* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
"There is INSIDE of you ALL of the potential To be WHATEVER you WANT to be; ALL of the ENERGY To do WHATEVER you WANT to do. IMAGINE yourself as you would like to BE, Doing what you WANT to do, & each day, take ONE step Towards your DREAM. Though at times it may seem too difficult to continue, HOLD on to your DREAM. & one morning you WILL awake to FIND That you ARE the person you DREAMED of, DOING what you WANTED to do, Simply because YOU had the COURAGE To BELIEVE in YOUR potential & to hold on to your DREAM." - - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!
If the WHOLE world was blind.. How many people would YOU truly impress? - - UNKNOWN - -
Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!
It's NEVER too late to start over. If you aren't happy with YESTERDAY, Try something DIFFERENT today!! Don't Stay Stuck - - Do BETTER:) - - UNKNOWN - -
I Hope You Make Today Ridiculously FABULOUS, Friend!!! Let Go Of The Past - - It's BEHIND You For a REASON!!! Live In The NOW & Embrace THIS Very Moment!! Your Life Is Your Message To The World - - Make It Beautiful:) Hugs,