* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
"Your TIME is LIMITED Don't Waste it Living Someone Else's Life!" - - STEVE JOBS - -
Do YOU & Do It Proudly - - NO Apologies, NO Regrets!! LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!! Life Is SHORT - - Create Your OWN Beautiful Masterpiece!! Dare To Make YOUR Life Your Own Kind of FABULOUS!!!
"There is NO passion to be found in SETTLING for a life that is LESS than the one you are CAPABLE of living."
- - NELSON MANDELLA - -
Never settle for less than EXACTLY what you want out of life! Let your DREAMS be BIGGER than anything you may FEAR! Let your ACTIONS speak LOUDER than your WORDS! Don't be afraid of failing - - Be afraid of NEVER daring to try! You DESERVE to live your life to it's fullest capacity! YOU are WORTH the time, the energy & the effort it takes to be healthy! You CAN & WILL do this!! I believe in YOU:)
"There is INSIDE of you ALL of the potential To be WHATEVER you WANT to be; ALL of the ENERGY To do WHATEVER you WANT to do. IMAGINE yourself as you would like to BE, Doing what you WANT to do, & each day, take ONE step Towards your DREAM. Though at times it may seem too difficult to continue, HOLD on to your DREAM. & one morning you WILL awake to FIND That you ARE the person you DREAMED of, DOING what you WANTED to do, Simply because YOU had the COURAGE To BELIEVE in YOUR potential & to hold on to your DREAM." - - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!