* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
Welcome to the the Teachers Learning to Lose team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
"There is INSIDE of YOU ALL of the potential to be WHATEVER you WANT to be; ALL of the ENERGY to do WHATEVER you WANT to do. IMAGINE yourself as you would like to BE, Doing what you WANT to do, & each day, take ONE step towards your DREAM. Though at times it may seem too difficult to continue, HOLD on to your DREAM. & one morning you WILL awake to FIND That you ARE the person you DREAMED of, DOING what you WANTED to do, Simply because YOU had the COURAGE To BELIEVE in YOUR potential & to hold on to your DREAM." - - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!
"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come. And it will be good." -Lysa Terkeurst
Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!