Thank you so much for your congrats earlier in the week. I was really touched by the support from my fellow 100+ team mates. It's this kind of support that made my weight loss project successful.
Thank you again and best of luck in your project!
PS I love the fact that you stay away from fad diets/pills. Me too. These things are hard to keep up and sometimes unhealthy. It's much better to change your lifestyle. The first time I lost 100 lbs, I was still a kid (around 20 at the time) and I did it with pure exercise. What I didn't learn was the lifestyle part of the equation. 10+ years later, I think I've got the lifestyle part down (I hope) and I'm thinking the weight will stay off this time. 2711 days ago
Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting healthy takes time and effort but you are worth it. You are worth the time to take a 30 minute walk three times a week. You are worth a few minutes a day to post all your food in the nutrition tracker. Be strong, be brave. Post your tracker and get it moving to the right.