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Awards
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Here's to Healthy Living!
Hi, I'm Jennifer! I'm a wife, mother of 2 young adults and a high school teacher. My main spark goal is to master maintenance. I believe the key to good health is to take the time and effort to take care of yourself! I am motivated by the fact that I feel better when I'm fit.
Hi, I'm Jennifer! I'm a wife, mother of 2 young adults and a high school teacher. My main spark goal is to master maintenance. I believe the key to good health is to take the time and effort to take care of yourself! I am motivated by the fact that I feel better when I'm fit.
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My Ticker:
| current weight: 144.0 |
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Recent Blogs:
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Profile
Member Since: 10/16/2006
SparkPoints: 25,971
Fitness Minutes: 9,293
My Goals:
To be grateful and give thanks every day!
To get into my size 10 jeans and stay that size forever.
To live a long, healthy and happy life.
My Program:
Daily Nutrition:
3 fruits
3 veggies
100% of Calcium
Exercise:
At least 30 minutes of cardio 5 days a week
At least 4 strength training exercises 4 days a week, rotating upper body and lower body.
Personal Information:
Married to my soul mate for 27 years
Mother of 2 awesome young adults.
Other Information:
U. S. History teacher
Avid reader
Beach lover
Positive thinker
Outdoor enthusiast
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Wishing you a happy and healthy New Year. May you continue to achieve all your goals and settle peacefully into a lifestyle that will support them for a lifetime.
