JENNIFER1516   646
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500-999 SparkPoints
 
 



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The Journey Begins...

I am recent college graduate and I'm looking to start healthy habits that will follow me for the rest of my life. Both of my grandparents have diabetes and other health problems, so I am taking the necessary steps to avoid those health problems.
I am recent college graduate and I'm looking to start healthy habits that will follow me for the rest of my life. Both of my grandparents have diabetes and other health problems, so I am taking the necessary steps to avoid those health problems.




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Profile

Member Since: 5/22/2012

SparkPoints: 646

Fitness Minutes: 190

My Goals:
My current goals;

o Walk 5.5 miles a week
o Eat a serving of fruit/veggie at every meal
o Do not eat in front of the TV/computer

These are just a few!

My Program:
To meet my goals;

o Cardio 7 days/week
o Rotating strength training 6 days/week
o Reduced calorie intake


Other Information:
o If you do not like where you are, then change it. You are not a tree.

o The only person standing in your way is you.

o I have come to far to stop now.

o Be as you wish to seem.

o Your problem is never really your problem, your reaction to your problem is your problem.

 
 



Fruit Salad
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Raw Foodies

Spa Visit
From:
JENNIFER1516

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SP_STAFF




Member Comments:
TRAVELNISTA
8/20/2012 11:15:55 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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FIERCE_FABULOUS
6/6/2012 1:20:48 PM

hey there, found you through search and added you as a friend. hope you don't mind!! yanno... the more active you are on this site, the more successful you will be. feel free to stop by my page anytime if you are ever in need of support! i am always around! good luck to you! emoticon emoticon



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NIXY72
6/6/2012 6:28:43 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this soon-to-be summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

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