JENNIEO1981   2,342
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1,000-2,499 SparkPoints
 
 



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My Journey Back to Health

I've recently been diagnosed with Hashimoto's Disease. Hashimoto's is a autoimmune disease that attacks the thyroid. It causes your thyroid to be under active and makes maintaining a consistent weight difficult even with proper diet and daily exercise. This blog will track my journey back to health.
I've recently been diagnosed with Hashimoto's Disease. Hashimoto's is a autoimmune disease that attacks the thyroid. It causes your thyroid to be under active and makes maintaining a consistent weight difficult even with proper diet and daily exercise. This blog will track my journey back to health.




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 current weight: 136.4 
 
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Member Since: 7/23/2013

SparkPoints: 2,342

Fitness Minutes: 1,950

My Goals:
To get back to feeling full of energy and fitting comfortably in my clothes once again.

My Program:
I'm eating a wheat free and minimal grain based diet. I also exercise almost daily. I am also raining for my third marathon.

Personal Information:
I'm from Michigan.

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Member Comments:
JHOWE16
8/15/2013 11:03:08 PM

Hi:) I have an autoimmune disease too: lupus (plus osteoporosis, depression, anxiety and PTSD). I joined sparkpeople because I wanted to be sure and keep track of what I eat - not to lose weight but to maintain a healthy lifestyle. Food, exercise, everything. You know, it helps keep the illness symptoms down! I liked your tip about brushing teeth. I don't often get cravings myself, but if I did I could see that being useful.



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