JENNIEBRANDT   24,736
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20,000-24,999 SparkPoints
 
 



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lifestyle change

I'm 63 years old and have decided this is the year to take better care of myself and loose the weight I have carried to long. I'm learning how to cook with spices instead of like Paula Deane and so far my husband and I are enjoying the new way.
I'm 63 years old and have decided this is the year to take better care of myself and loose the weight I have carried to long. I'm learning how to cook with spices instead of like Paula Deane and so far my husband and I are enjoying the new way.




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Member Since: 1/30/2012

SparkPoints: 24,736

Fitness Minutes: 35,085

My Goals:
My goals are to lose the 30-35 pounds and not have to take any blood pressure medication. Also to stay healthy and active until I'm at least 100

My Program:
I'm learning to cook healthy instead of like Paula Deane.
I limit salt, sugar and fat and measure or weigh portions.
I do the treadmill for 30 minutes each day and weights 2-3 days a week.
So far I'm down 16 pounds and feeling great.

Personal Information:
I'm from Washington, married with 3 grown children and 7 grandchildren.

Other Information:
I still work 3 days a week and my husband is retired. I like spring, summer and fall best as I love working in the yard and like having flowers.

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JENNIEBRANDT

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Member Comments:
JENNIEBRANDT
4/13/2014 9:25:34 PM

It has been a great weekend and we have worked outside most of here. Life is good.
My Sparks tracker is keeping me motivated and I'm back on track loosing a few pounds. emoticon



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PURPLEPEONY
3/11/2014 11:41:19 PM

You spend your goodie points by giving someone else a goodie or buying yourself a goodie.
To buy yourself a goodie click where it says give JENNIEBRANDT a goody, then choose a goody(make sure you have enough points to buy it) & click on it to buy it.
To give someone else a goodie go to their Sparkpage and do the same steps as above.



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JENNIEBRANDT
3/6/2014 11:02:19 PM

Some days the only good thing about them is they are over!
I did get over my 10,000 steps so the day ended well.
I hope everyone has had a great day.



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JENNIEBRANDT
2/24/2014 9:24:20 PM

Does anyone know how you spend your goodie points?



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JENNIEBRANDT
6/4/2013 9:16:23 PM

How do I spend my goody points



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