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12-lb medicine ball squat tosses
Hiking Pikes Peak
At the Graduation Ball
I have 10 pics in my gallery
Awards
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I have always been the fit fat girl. I am tired of people under estimating my fitness because I have what I call "extra padding" I am determined to reach my goals this time!
I became Certified Personal Trainer as well as a Certified Pre and Post Natal Fitness Trainer because I not only wanted to help myself overcome my long existing weight issues, I wanted to help others. I especially want to help pregnant women because pregnancy is such a demanding time in a woman's life and a ...
I have always been the fit fat girl. I am tired of people under estimating my fitness because I have what I call "extra padding" I am determined to reach my goals this time!
I became Certified Personal Trainer as well as a Certified Pre and Post Natal Fitness Trainer because I not only wanted to help myself overcome my long existing weight issues, I wanted to help others. I especially want to help pregnant women because pregnancy is such a demanding time in a woman's life and a time of joy and happiness, as well as time where giving into the cravings and fatigue can lead to an unhealthy lifestyle if not recognized and changed.
Even though I am a trainer I have moments of weakness too. Sometimes I don't feel like going to the gym or feel like eating junk. There are times when I need the support and encouragement of others as well as being accountable for the food choices I make and the exercise I do, that's why I love SparkPeople.
The last week of September 2010, I became Paleo/Primal. I eat high amounts of fat and low amounts of carbs. I have never felt better in my life.
I have also embarked on a very challenging, yet rewarding business. I have opened up my very own (actually I co-own/instruct) a fitness BootCamp; PeakFit BootCamp!!
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My Ticker:
| current weight: 132.0 |
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Profile
Member Since: 1/1/2006
SparkPoints: 12,465
Fitness Minutes: 3,376
My Goals:
Reach 14% BF
Gain muscle, lose fat
To do a Muscle-up on rings
10 Pull-ups (yes, I achieved this goal!!)
Bench my weight
20 dips
Dead Lift 200lbs (At 190lbs right now!)
Squat 200lbs
My Program:
I eat lots of animal fat!!!
I avoid sugars and grains! (most of the time)
I do tabata style workouts
I lift heavy things
Personal Information:
I am originally from California, joined the Army and was stationed in Hawaii and Iraq. Since I've been out I just go where my hubby gets sent to, Alabama, South Korea, and now Colorado!!
Other Information:
Must read books:
Primal Blueprint
Good Calories, Bad Calories
Fingerprints of the gods
Why We Get Fat
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