Hi Jenn, You look great!! Thank you for the comment you left on my page. I know you're right. I used to lift and I loved it! I never should have stopped. Now I am starting over. I have to switch my gym mentality to home fitness mentality. I really appreciate your support. You have inspired me! 2289 days ago
Good luck with Cathe STS! Aside from P90x, that's my favorite program.
Did you do the 1RM before starting? I found it to be helpful; I just did several per day and made it my workout for the day. I did a round of STS back in late summer/early fall. I'll do another 3 month rotation after P90x. Or, should I say after P90x and a few weeks of something other than heavy weights.