JENNBELL1

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STALEAN

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From:
MISSYMALISSY

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ChaLEAN Extreme...
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 Pounds lost: 5.0 
 
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  • v DMURRAYTN
    Hello?
    470 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    2245 days ago
  • v 45FIT4LIFE100
    congrats on your 5 pounds loss in a week!!
    thats awesum :D
    emoticon
    2293 days ago
  • v MISSYMALISSY
    Hello there cousin! Just wanted to stop in and say I found ya!! I'm with ya, I'm starting walking with a friend tomorrow morning at 7am. Want to rock with Chalene and do the new ones you gave me , that I haven't tried yet. Wishing you the best of luck, we can do this..WE will do this..

    love ya, and Rock on Jenny!!!

    jojo emoticon
    2338 days ago
  • v IZZYBEBOP
    emoticon to the ChaLEAN EXTREME Team!

    I started ChaLEAN Extreme on March 4, 2010. I do it along with Turbo Jam & am amazed at how my body is changing.

    You're going to love this program, and I hope that I can help you along with your progress and answer questions you might have.

    So, what are you waiting for ... IT'S TIME TO GET EXTREME BABY!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Feel free to add me as a emoticon ! If you’re a member of TBB, my username is the same and would love to have you as a buddy there as well.

    Susan – CE Co-Leader and online fitness coach

    2384 days ago
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