JENNBECK831
60,000-79,999 SparkPoints 60,155
SparkPoints
 
Awards

Shared Food & Fitness Trackers
 
Interact with JENNBECK831
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About JENNBECK831 - Profile Information moved here. (Updated May 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 144.0 
 
146
142.5
139
135.5
132
Login to Leave Comment
Comments
  • v MOUNTAINMERMAID
    emoticon

    Love the New Do!
    You are 1 Hot Mama!
    17 days ago
  • v SHOCOSS
    I will work doubly hard for the team then. emoticon
    19 days ago
  • v TAMIP62
    I'm very excited to be starting the BL LoC Winter challenge. Thanks for adding me as a friend. I added you as well, and I'm looking forward to getting to know you and everyone on the team.
    25 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    53 days ago
  • v BATGURL250
    Thanks for the goodie!
    55 days ago
Member Comments (352):  123Next >Last >>