I took this year off from triathloning because it's not quite as much fun when you're hauling an extra 30 pounds around. But I miss it a lot, and look forward to getting back into the sport next season.
I'm trying to make healthier decisions about WHAT and HOW MUCH to eat so that I can lose the weight I need to lose and still be able to train effectively.
Welcome to SparkPeople, and welcome to the Dave Ramsey Fans Team! I hope you love SparkPeople as much as I do; it is amazing, the tools such as Fitness Tracker are awesome. Jules is our team leader. Please join us on the TMMO daily chat thread, and introduce yourself on the Welcome Dave Fans thread. There is lots of support on this team when you post. Debt is normal; we're weird. Welcome to the weirdness, we're glad to have you join us on the journey to freedom. Welcome! Carol
Hope you're doing ok! Sounds like you're starting over? Hope that September wasn't too bad of a month for you. I haven't heard from you for awhile so I thought I'd check in and see how you're doing. Take care!
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!