JENNA3   54,343
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50,000-59,999 SparkPoints
 
 
11/12/2015













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Jenna Moore

Ultimate Spark Life Cornerstones

Focus Cornerstone

1. Goals
A. Lose weight: Goal weight is 145. 10% at a time.
B. Clean house. Pick up a little each day. Go through closets and find five items of clothing to donate each weekend.
C. Move more. Get ten minutes of fitness daily at a minimum.


2. Planning
A. Use the Spark goals daily to follow fitness goals.
B. Clean the house: Spend five minutes every day picking up new ...
Ultimate Spark Life Cornerstones

Focus Cornerstone

1. Goals
A. Lose weight: Goal weight is 145. 10% at a time.
B. Clean house. Pick up a little each day. Go through closets and find five items of clothing to donate each weekend.
C. Move more. Get ten minutes of fitness daily at a minimum.


2. Planning
A. Use the Spark goals daily to follow fitness goals.
B. Clean the house: Spend five minutes every day picking up new clutter, five minutes cleaning up old clutter, and five minutes cleaning a part of the house.

Fitness and Health Cornerstone
1. Exercise five days per week
2. Eat healthy. Cook at home: Cook dinner at home six nights per week or more. Take lunch with me to work every day.
3. Sleep: Go to bed on time and rest as needed.
4. Stress Management: Read Bible daily. Meditate on the message in quiet. Pray daily.
5. Healthy habits: Hydrate, brush teeth,
Read More About JENNA3 (Updated November 17)




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Profile

Member Since: 6/19/2007

SparkPoints: 54,343

Fitness Minutes: 29,630

My Goals:
I am a mother of two boys and a child of God. I have a wonderful and loving husband that blesses me. My goal is to improve my health that I can better serve the Lord and raise my children with good examples.

I have suffered from various inflammation-related chronic conditions for a long time. I have also worked with a few different eating plans. Low-carb, anti-inflammatory, low-fat, etc. Since the hysterectomy I had to have in 2010, none of them work for more than a few weeks despite sticking to the plan.

On September 25, 2015 I had gastric sleeve surgery to help with the weight loss. I hope to see better results from this. My PT says if I can lose the weight my knees will finally stop hurting. This means I can step up my exercise. My goal is better health so I can do more for my family.

My Program:
I eat a healthy diet and exercise five days a week.

Personal Information:
I grew up a Navy brat and have lived up and down the United States East coast. I currently make my home in North Carolina.

Other Information:
I enjoy tae kwon do, running, cooking, reading, writing, stitching, and chocolate. ;)

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Member Comments:
DUKEFAN86
3/11/2013 3:47:48 PM

Interested in joining us for the next DietBet? Would be great to have you in the game again!



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WARDMIC78
3/1/2013 12:33:42 PM

thanks for the comment on my blog! I totally agree the support here is key.



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HA_MONICA83
2/15/2013 6:00:17 PM

thanks so much for your comment and sympathy. I do find mild exercise can help if the pain hasn't progressed too far. Thanks for the tip :) Hope you have a lovely wkend!



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WESLEYV
2/8/2013 7:15:04 AM

Thank you very much for being a faithful reader of the devotionals on the Christian Living team. Knowing that you are and the encouraging comments you make mean a great deal to me. May God bless you abundantly.



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RX_2_RV
2/7/2013 5:44:13 PM

emoticon for commenting on my blog. You are so right! I love walking outside and am fortunate to live in a mild climate where it's easy to do so. Wishing you continued success!
Jane



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