Great job on the weight loss this past week....keep up the good work ! You can do it, girl ! WooHoo !!!!!
Hope you are having a nice weekend.....have another awesome week of weight losing again in the week to come !!!! Hugs !! 529 days ago
* Persist along your journey no matter what. * Endure those times when progress is not coming fast enough. * Request help and support from your Spark friends. * Steadfastly hold on to your beliefs and values. * Envision triumph when you reach your ultimate weight goal. * Very consistently and persistently keep focused on your goals. * Embrace adversity as your teacher. * Refuse to give up. * Enjoy and celebrate every tiny bit of progress because...