JENMARS20

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Comments
  • v KRISTINASHLEY2
    thanks so much for the comment! It was definitely encouraging to read and you are so right, we need to enjoy those moments in life! hope you are having a great day and congrats on reaching your goal!
    2049 days ago
  • v JENIKINZ17
    Thanks for commenting on my blog! emoticon
    2049 days ago
  • v CALADRIANA
    Thank you for the comment on my blog. Wishing you much success on your health journey. I hope your day perks up. emoticon emoticon
    2057 days ago
  • v PAGALM
    Thank you for the comment on my blog! Good luck with your weight loss journey! emoticon
    2072 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople message boards and maybe teams - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    2090 days ago
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