JENKARMELY   1,188
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1,000-2,499 SparkPoints
 
 
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Me and my sisters, they've been sparkpeople for a while.





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Smart about everything else! :-)

Hello, I finally finished my graduate program and am now Dr. Karmely! However, I now need to deal with the dissertation weight. As promised I did end all soda after graduation and now can focus on diet as the post acute withdrawal ends. Wish me luck!

I have always found it difficult to maintain a healthy weight as I am 4' 9" and not engaged in organized sports. It's been great being part of spark people - particularly my 5'3" and under group, you ladies are great! I am so far ...
Hello, I finally finished my graduate program and am now Dr. Karmely! However, I now need to deal with the dissertation weight. As promised I did end all soda after graduation and now can focus on diet as the post acute withdrawal ends. Wish me luck!

I have always found it difficult to maintain a healthy weight as I am 4' 9" and not engaged in organized sports. It's been great being part of spark people - particularly my 5'3" and under group, you ladies are great! I am so far staying within the same 3 pounds of 140 but have lost inches and toned. And, as our group is big on talking about, I feel better. I have more energy, sleep better, and feel stronger over all. I am going to keep making slow changes. After my dissertation I am giving up my 1 12 ounce diet Pepsi. Thanks for the support!





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 current weight: 108.0 
 
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Profile

Member Since: 1/23/2008

SparkPoints: 1,188

Fitness Minutes: 1,791

My Goals:
I would like to lose 14 pounds to start with and then keep going, I'm trying to start with the 10%.

My Program:
Work out at least 4 days a week.

Begin tracking what I am eating.

Take my vitamins daily.

Drink enough water here in the Desert!

Personal Information:
I am happily married in Sin City and will soon be completing my graduate education and joining the world of normal people! I am loving the 5 '3" and under postings as I am 4'10".

Other Information:
I love working with teens and children! Seeing them get better makes my world go round.

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CARMOUR

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Member Comments:
CARMOUR
11/12/2010 12:20:13 PM

emoticon emoticon



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PUMPKINPHD
2/19/2010 6:00:36 PM

I just thought of you & was wondering if you had graduated yet (It's been over a year since I checked). I see by your intro that you did. Congratulations, Dr. Karmely!! emoticon emoticon



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CARMOUR
1/14/2009 8:58:37 AM

Hey Jen:

I hope all is going well. I don't mind you mentioning chocolate on my page, but so help me....if you ever mention Mexican food again I'm gonna....just kidding.

You should have received an invitation to join the sparkteam I created for our challenge -- Get Healthy 2009. Let me know if you have a problem joining.

Love,
Cornt



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CARMOUR
1/7/2009 4:09:42 PM

Hey Jen! I can't wait to be your spark-buddy! Hurry and kick that cold so that we can get down to business! emoticon



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JILLMKF
9/24/2008 1:04:41 PM

Hi, I would love to be Buddies, we seem to be in the same boat
and i really need same accountability.
Jill



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