Washington DC, The Capitol Building
i will add to it as i go!! but here are my 2 motivational boards
this is me and my daughter.
Shared Fitness Tracker
It has been quite a while since i have used this website! I wish i never stopped, I am not sure why i stopped. but im eager to start over!! i really need to get healthy and find a way to release my stress.
this is my goal..... to lose 90 lbs, and be happy and have a healty lifestyle.
work out everyday.
cardio 20 mins,
every other day m,w,f
everyday- 500 steps
eat smaller portions and healthier. more water, and fruits and veggies
I am from ohio, my name is jennifer. i have a beautiful 4 almost 5 yr old daughter. i have also the most wonderful boyfriend, whom i call my husband. he takes care of my daughter and me. life got hard when we had to move in with my mother in law. she was not able to find a job in over 3 yrs, due to the economy. my husbands brother also lives with us. he will soon be leaving us to go to college! proud of him! i also have a brother in the navy! i am very proud to have him as a brother, he will be going on tour to bahrain. my other brother is in the national guard. he will be going to boot camp soon!! also proud of him!
Secrets of Success
| current weight: 245.0
Jennifer, I am walking over to your SparkPage to become your personal Cheerleader throughout the month of April. I am returning lots of moral support, encouragement and motivational hugs that you so freely give to me. You inspire me to become the best that I can be and to always believe in myself as much as you do in me. It is an honor to be a part of your journey into a healthier way of living! Have a Sparktacular April!
A = Attitude by Believing In Yourself that You Can Do It!
P = Plan Variety in Nutrition, Fitness and Well-Being Goals!
R = Rewards for Making Progress and Reaching Each Goal!
I = Inspire Others by Sharing Your Success!
L = Live a Healthy Life because No One Can Replace You!
You Are Worthy! You Can Make It Happen! You Are A Winner!
~ Monika ~
1942 days ago
Jennifer, I miiiissss yooouuuu! How are you doing? I am so PROUD of you! You are a SPARKTACULAR friend that never quits and never gives in to any obstacle that comes your way! WHY? Because YOU ARE A FIRST-PLACE WINNER in EVERYTHING YOU DO!! WooHoo! Embracing you with lots of support and hugs always!!
You Can Do It because YOU ARE WORTHY!
You Are Making It Happen because YOU ARE A WINNER!
You Are Making Progress because YOU OVERCOME ALL OBSTACLES!
You Are Reaching Goals because YOU ARE AN INSPIRATION TO US ALL!
~ Monika ~
1950 days ago
Anytime. That's what sparkpeople is for! =) Keep truckin' on!
1953 days ago
These things I warmly wish to you-
Someone to love
Some work to do
A bit o' sun
A bit o' cheer
And a guardian angel always near.
1960 days ago
Question: Are we on a diet? Answer: NO!
Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.
It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.
THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.
Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.
Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.
If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!
Jennifer, I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!
~ Monika ~
1961 days ago