JENJOEJILLY816
1-99 SparkPoints 85
SparkPoints
 
Photos

Washington DC, The Capitol Building




i will add to it as i go!! but here are my 2 motivational boards




this is me and my daughter.


SparkGoodies

Candy Cane
From:
ELLFIN3

Best Wishes
From:
LOREXIII

Spa Visit
From:
JENJOEJILLY816
Awards

Shared Fitness Tracker
 
Interact with JENJOEJILLY816
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About JENJOEJILLY816 - Profile Information moved here. (Updated November 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 259.0 
 
259
228
197
166
135
Login to Leave Comment
Comments
  • v CORKYTHEMOM
    Jennifer, I am walking over to your SparkPage to become your personal Cheerleader throughout the month of April. I am returning lots of moral support, encouragement and motivational hugs that you so freely give to me. You inspire me to become the best that I can be and to always believe in myself as much as you do in me. It is an honor to be a part of your journey into a healthier way of living! Have a Sparktacular April!


    emoticon emoticon A = Attitude by Believing In Yourself that You Can Do It!

    emoticon emoticon P = Plan Variety in Nutrition, Fitness and Well-Being Goals!

    emoticon emoticon R = Rewards for Making Progress and Reaching Each Goal!

    emoticon emoticon I = Inspire Others by Sharing Your Success!

    emoticon emoticon L = Live a Healthy Life because No One Can Replace You!


    emoticon You Are Worthy! emoticon You Can Make It Happen! emoticon You Are A Winner! emoticon


    ~ Monika ~ emoticon
    2076 days ago
  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Jennifer, I miiiissss yooouuuu! How are you doing? I am so PROUD of you! You are a SPARKTACULAR friend that never quits and never gives in to any obstacle that comes your way! WHY? Because YOU ARE A FIRST-PLACE WINNER in EVERYTHING YOU DO!! WooHoo! Embracing you with lots of support and hugs always!!


    emoticon emoticon You Can Do It because YOU ARE WORTHY!

    emoticon emoticon You Are Making It Happen because YOU ARE A WINNER!

    emoticon emoticon You Are Making Progress because YOU OVERCOME ALL OBSTACLES!

    emoticon emoticon You Are Reaching Goals because YOU ARE AN INSPIRATION TO US ALL!


    ~ Monika ~ emoticon emoticon emoticon
    2084 days ago
  • v RAVENSMOM2
    Anytime. That's what sparkpeople is for! =) Keep truckin' on! emoticon
    2087 days ago
  • v CJWORDPLAY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    These things I warmly wish to you-
    Someone to love
    Some work to do
    A bit o' sun
    A bit o' cheer
    And a guardian angel always near.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2093 days ago
  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Question: Are we on a diet? Answer: NO!

    emoticon Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.

    emoticon It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.

    emoticon THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.

    emoticon Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.

    emoticon Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.

    emoticon If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!

    emoticon Jennifer, I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!

    emoticon emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!


    ~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2095 days ago
Member Comments (49):  < Previous1234Next >Last >>