JENJOEJILLY816   3,224
SparkPoints
2,500-3,999 SparkPoints
 
 
Washington DC, The Capitol Building





i will add to it as i go!! but here are my 2 motivational boards





this is me and my daughter.



I have 8 pics in my gallery





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i gotta shed these pounds!

It has been quite a while since i have used this website! I wish i never stopped, I am not sure why i stopped. but im eager to start over!! i really need to get healthy and find a way to release my stress.
It has been quite a while since i have used this website! I wish i never stopped, I am not sure why i stopped. but im eager to start over!! i really need to get healthy and find a way to release my stress.




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My Ticker:

 current weight: 245.0 
 
245
217.5
190
162.5
135


 
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Profile

Member Since: 11/12/2010

SparkPoints: 3,224

Fitness Minutes: 3,547

My Goals:
this is my goal..... to lose 90 lbs, and be happy and have a healty lifestyle.
2lbs-
5lbs-
10-
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90-


My Program:
work out everyday.
cardio 20 mins,
every other day m,w,f
strenght, 10mins

everyday- 500 steps

eat smaller portions and healthier. more water, and fruits and veggies


Personal Information:
I am from ohio, my name is jennifer. i have a beautiful 4 almost 5 yr old daughter. i have also the most wonderful boyfriend, whom i call my husband. he takes care of my daughter and me. life got hard when we had to move in with my mother in law. she was not able to find a job in over 3 yrs, due to the economy. my husbands brother also lives with us. he will soon be leaving us to go to college! proud of him! i also have a brother in the navy! i am very proud to have him as a brother, he will be going on tour to bahrain. my other brother is in the national guard. he will be going to boot camp soon!! also proud of him!

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Candy Cane
From:
ELLFIN3

Best Wishes
From:
LOREXIII

Spa Visit
From:
JENJOEJILLY816

Fruit Basket
From:
JENJOEJILLY816

Pedometer
From:
RAVENSMOM2

Picnic Basket
From:
RAVENSMOM2




Member Comments:
CORKYTHEMOM
4/4/2011 1:32:07 PM

Jennifer, I am walking over to your SparkPage to become your personal Cheerleader throughout the month of April. I am returning lots of moral support, encouragement and motivational hugs that you so freely give to me. You inspire me to become the best that I can be and to always believe in myself as much as you do in me. It is an honor to be a part of your journey into a healthier way of living! Have a Sparktacular April!


emoticon emoticon A = Attitude by Believing In Yourself that You Can Do It!

emoticon emoticon P = Plan Variety in Nutrition, Fitness and Well-Being Goals!

emoticon emoticon R = Rewards for Making Progress and Reaching Each Goal!

emoticon emoticon I = Inspire Others by Sharing Your Success!

emoticon emoticon L = Live a Healthy Life because No One Can Replace You!


emoticon You Are Worthy! emoticon You Can Make It Happen! emoticon You Are A Winner! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM
3/27/2011 1:52:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jennifer, I miiiissss yooouuuu! How are you doing? I am so PROUD of you! You are a SPARKTACULAR friend that never quits and never gives in to any obstacle that comes your way! WHY? Because YOU ARE A FIRST-PLACE WINNER in EVERYTHING YOU DO!! WooHoo! Embracing you with lots of support and hugs always!!


emoticon emoticon You Can Do It because YOU ARE WORTHY!

emoticon emoticon You Are Making It Happen because YOU ARE A WINNER!

emoticon emoticon You Are Making Progress because YOU OVERCOME ALL OBSTACLES!

emoticon emoticon You Are Reaching Goals because YOU ARE AN INSPIRATION TO US ALL!


~ Monika ~ emoticon emoticon emoticon



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RAVENSMOM2
3/24/2011 1:59:39 PM

Anytime. That's what sparkpeople is for! =) Keep truckin' on! emoticon



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CJWORDPLAY
3/18/2011 12:08:45 AM

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These things I warmly wish to you-
Someone to love
Some work to do
A bit o' sun
A bit o' cheer
And a guardian angel always near.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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CORKYTHEMOM
3/16/2011 10:31:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Question: Are we on a diet? Answer: NO!

emoticon Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.

emoticon It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.

emoticon THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.

emoticon Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.

emoticon Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.

emoticon If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!

emoticon Jennifer, I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!

emoticon emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!


~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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