JENIYE707   8,089
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picture that started it all. god i am fat.





Me and Donny.





Me and my son Tyler. My twin everybody says



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A New Healthy Me For The Year 2014

I am a mother of 2 wonderful boys. My life involves my husband and my boys. i am trying to lose weight to be at my goal weight of 140. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. I want to be a healthy weight for my kids so i can have the energy to play with them and to set a positive attitude and a healthy lifestyle for them. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.
I am a mother of 2 wonderful boys. My life involves my husband and my boys. i am trying to lose weight to be at my goal weight of 140. I changed my goal weight this year. My goal is to lose 2 pounds a week, eat right, exercise. I want to be a healthy weight for my kids so i can have the energy to play with them and to set a positive attitude and a healthy lifestyle for them. This Year is going to be my year to became a better Mom, Wife and a Friend and live a healthy lifestyle.




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 current weight: 180.0 
 
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Member Since: 1/3/2011

SparkPoints: 8,089

Fitness Minutes: 5,975

My Goals:
To lose 10 pds a month.

1. Make healthier food choices.

2. stay within my calorie range.

3. Get moving!

4. Spend more time outside.

5.Find time for me at least a couple days a week.



My Program:
Fitness: Gym Mon-Thurs

Mon and Wed: Treadmill for 30 mins on cardio or weight loss. 20-25 mins upper body workout. Arms and back 3 sets of 15. ELiptical for 15 mins. Streach for 2 mins

Tues and Thurs: Treadmill for either 20 to 30 mins, Lower body workout legs 20 -25 mins 3 sets of 20. ab work out 3 sets 20 for 20 mins and the arch for 15 mins. Streach for 2 mins
Friday: BIke ride for about and hour around the neighborhood.
Saturday: relaxed 30 min walk.
Sunday: Swimming or playing soccer. 1 hr for both.

Nutrition: 8 oz glasses of water daily.
4 veggies a day
2-3 fruits a day.

Moviantional: Log fitness minutes and Food.
Read 1 motiational thing everyday.

Personal Information:
i am from Baltimore Md. I lived here all my life. I have 2 wonderful sons. My Husband is my biggest movitator.

Other Information:
Live your life to the fullest, and don't take anything for granted.. life is to short.

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Member Comments:
THENRY3
2/14/2014 5:22:30 PM

Oh no!! Sorry to hear that:( Hopefully, you have a speedy recovery! I have been doing ok.. I could be doing better on eating healthier. However, we've had so many snow days at the school I work at :( I have spent too many days on the couch watching movies and eating comfort food. I've got to take control!! Now!! Well.. once you get better we'll try to motivate each other!! Good luck on a speedy recovery emoticon



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THENRY3
2/2/2014 11:16:07 PM

Hello , just wanted to say hi! Hope all is going well with you :) emoticon



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THENRY3
1/6/2014 9:20:21 AM

Happy New Year to you!!! And good luck on your goal emoticon



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LABRYANT
1/7/2013 9:19:05 AM

GO!!! Sign up for the Zumba Class! It does not matter if you feel like you cannot dance...MOVING is what's important! And don't worry about people looking at you, they are too worried about themselves to worry about looking at you! Go for it! And let me know! :)

L.



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BOBCATGIRL76
12/3/2012 3:25:50 PM

Thank you so much for your kind comments! It's an honor to be called inspiring. I hope I can give you support through your journey!



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