Well working out 3x a day is quite difficult as it requires that I wake up and do 30 mins to an 60 mins of cardio before going to work, then a short 30 minute workout during lunch time and at least another 60 mins of exercise before I go to bed (that's 3 showers in a day! to put things into perspective =S).
I was very optimistic when I made that goal and I have been keeping up with at least 2 workouts a day. I usually only do 3 workouts during the week and then on weekends, I only do 2x a day...but I do have my lazy moments which defeat me... But I have a lot of work to do and my weight is pretty stubborn so I do what i can and really have to push myself to see results...how have things been going on for you? What is your exercise schedule like?
I saw your message and wanted to remind you that....
You can do this!! Just keep on going through the day with a smile. It will make you feel better about yourself which will translate into everything that you do! Keep on going and trying your best! 3215 days ago
Just checking out the huddle wall and saw your message for support! Just remember that every day is a new day and every minute is a new opportunity to get back on track! Good Luck!! PS- I also noticed we're on a few of the same teams! 3215 days ago