JENISDOINGTHIS
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 current weight: 220.0 
 
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Comments
  • v CORKYTHEMOM1
    Jen, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon emoticon
    687 days ago
  • v G33K10V3
    Grats on Done Girl of the Week! Great job!! Keep at it and never GIVE UP!!
    emoticon emoticon
    712 days ago
  • v GETYOURSHINEON
    Hi Jen!! Thanks for the comment on my blog! You are ROCKING it girl!! 20pounds is a huge accomplishment, keep up the amazing work!
    757 days ago
  • v LEEZAH33
    hey! I came across your page. I'm lisa. I added you because i saw we had similar goals. I'm starting off at 248. I would love to get down to 160 (I'm 5'7). But right now I have a short term goal of 230. Onderland is also a HUGE goal.
    Add me back and hopefully we can be motivational to each other!
    have a great night emoticon
    758 days ago
  • v JEANNEBEANIE77
    Just thought I would say hello emoticon
    758 days ago
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