Welcome to the 10K Steps a Day team!! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 1189 days ago
Welcome to the Mind ~Body ~Soul team. We have discussions, games and challenges going on at all times. You can also add your Birthday to our Birthday board so we can help you celebrate your special day. Please feel free to jump right in to any of these threads so we can get to know you. Good luck with your goals. Deb (Leader of the Mind ~ Body ~ Soul team.) 1204 days ago