JENIFERJMEYER   6,135
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GETTING FIT AND GETTING HEALTHY!



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Body By Jen

In "Body For Life For Women" on page 16. Fibromyalgia sufferer and always looking for ways to stay motivated and exercise! Gained weight after my health went down. You wouldn't know I have fibro as I hide it well. I am very active. Love to motivate people so let me know If I can help you!
In "Body For Life For Women" on page 16. Fibromyalgia sufferer and always looking for ways to stay motivated and exercise! Gained weight after my health went down. You wouldn't know I have fibro as I hide it well. I am very active. Love to motivate people so let me know If I can help you!




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 current weight: 156.6 
 
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Member Since: 3/5/2010

SparkPoints: 6,135

Fitness Minutes: 6,178

My Goals:
8 more lbs. to lose with this goal to get down to 145 lbs., get into the habit of weight lifting, firm up and get into size 8 jeans! Used to lift weights. Iyengar Yoga in Oberlin for 1.5 hours, once/week.

My Program:
Tracking in my Mayo Clinic Diet Journal and in this journal. Love the Mayo Clinic Diet Journal, which I got at Borders. I can take it anywhere! Also in Weight Watchers and go to a meeting every Wednesday!

Personal Information:
Live with my wonderful husband in northern Ohio. Christian. Featured in "Body For Life For Women" and photos were featured on the Today Show with Katie Couric who interviewed Dr. Pamela McPeak from Discovery Health Network and Author of several books. I was out of the country at the time!

Other Information:
Love to read, go to wineries, travel in the US and abroad, retired, 1 grandaughter in DC, bunco club in Huron, Iyengar Yoga enthusiast, Pilates enthusiast. From Gary, Indiana originally.

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Member Comments:
HONEYBEE56
5/2/2011 12:23:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~



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HONEYBEE56
4/1/2011 5:49:10 PM

emoticon Hi again!
You know me; I've been reading again... emoticon
I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!
emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
emoticon emoticon emoticon Dusty




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HONEYBEE56
3/22/2011 3:31:28 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




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HONEYBEE56
2/28/2011 8:38:18 PM

emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you.

Here's my tip for today:
You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
.asp
I hope you have a really great week!
emoticon emoticon emoticon Dusty




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HONEYBEE56
2/13/2011 4:31:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi, it's been a while since I've stopped by your page to check on you so I thought I'd take a quick moment; how are things going for you?

I read somewhere that one lady stacked empty butter cartons on top of each other as she lost the weight so that she could see what it looked like. Now I picture every pound of my excess weight as a brick of butter; which is also pure fat. So any weight I lose, I mentally stack in the corner of my mind to remind me what it looks like.

Hey... Keep reminding yourself how hard you worked and that you deserve to lose for your efforts; and by all means, keep on keeping on!
emoticon emoticon emoticon emoticon Dusty




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