"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
It appears that we have more things in common besides just our workout routine. I am about half way through "Breaking Dawn" and, I too, normally don't care for anything that is scifi or fantasy. 1 or 2 days a week I will now push my morning run to 2 1/2 miles. I am only running about a 9.5 minute mile, but with my asthma, that is about as far as I can push it. I would like to run a 5K this summer. It is really nice to "meet" you. 2690 days ago
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Thank you so much for your cheer. I started yesterday by keeping attract of my calories and yes it is very hard. But I do know that I can do this. I am working in some exercises slowly because in the past the only exercise I would get is at work and when I play with my horses. But I am trying to work in an exercise session. I just have not quit figured out how to do it because I work a 7 on 7 off job schedule. I have a friend that joined also and when we are off together we are going to go for walks and work on her total gym. Thanks again and talk to you soon. 2701 days ago
Hello, I live in gillette also. I am just starting this. I am hoping that maybe we can talk. I have a hard time staying on track but I would love to get to my goal weight. Every time I try to eat healthy it goes in the wrong direction. I would like to know what you do in order to lose all that weight. (congrats on that also) Right now I weigh 210 lbs. and I want to be at least 145 or so. thanks. 2702 days ago