JENFLOWER   424
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250-499 SparkPoints
 
 





Before. (164 lbs.)





Almost after (127 lbs.) I lost 12 more lbs after this.



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Eating for Health, Energy & Happiness

After a lifelong struggle with my weight, I think I have finally found the key to slim success.

I lost 50 pounds in 2008 and I have been maintaining this weight for the past 18 months without much effort at all. I seriously see myself staying this way forever...a sure sign that I am doing something right! :)
After a lifelong struggle with my weight, I think I have finally found the key to slim success.

I lost 50 pounds in 2008 and I have been maintaining this weight for the past 18 months without much effort at all. I seriously see myself staying this way forever...a sure sign that I am doing something right! :)




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 Pounds lost: 22.0 
 
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12.25
24.5
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Member Since: 4/3/2008

SparkPoints: 424

Fitness Minutes: 410

My Goals:
I would like to get my cholesterol down...specficially my LDL. It's at 141-ish right now. I also need to find a simple, fun exercise routine I can stick with for the rest of my life. I have the 'diet' part down...as in, I know what foods I like to eat...but I can't seem to keep myself consistently moving!

My Program:
I keep track of my calories. If I don't consume more than I burn each day, I lose weight. Plain and simple.

To help achieve my goals, I also stick to a low-glycemic plan to stave off diabetes and to keep my energy high and my food cravings low. Without a low-glycemic diet, I am positive my weight loss attempts would have failed.

Personal Information:
I live by PA/NY/NJ.
I am a single, never been married mom of a teenager. I am attending college and hope to become a registered dietistion in the next few years.

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