JENCOG1
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  • v NODISTRACTIONS
    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    2036 days ago
  • v MRE1956
    You've come to a great place for support and information to help you turn your health around!

    emoticon to SP and best wishes!
    2066 days ago
  • v JUDYPOPPINS
    emoticon to Sparkpeople. I hope you find it to be as helpful & encouraging as I have. I've been a Sparker for quite some time now and co-lead one team (Positive Sparkers). With the help of SparkPeople (and its supportive members), I've made it to my goal weight. Looking forward to seeing you around the boards and teams. There is so much on Spark People. Look around, don't be afraid to just jump in or ask questions. I'm still learning new things, myself! No judgments allowed here. We are all in this together. Feel free to ask me anything, check out my spark page or my team. Enjoy the journey, you can do this!
    emoticon emoticon emoticon
    ♥ .•*΄¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Sprinkling you ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*΄¨ ) with a little•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ positive pixie dust♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ΄¨¨)) -:¦:-
    Έ.·΄ .·΄¨¨))
    ((ΈΈ.·΄ ..·΄ Judy ..'))-:¦:-
    -:¦:- ((ΈΈ.·΄*
    2067 days ago
  • v DAYHIKER
    Welcome aboard! There is plenty of information and support here at SparkPeople to help you change your life and reach your goals! Best wishes! emoticon
    2067 days ago
  • v FANGLE
    Welcome to sparkpeople and good luck with all of your goals.
    2071 days ago
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