JENAYJ   17,634
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15,000-19,999 SparkPoints
 
 



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Healthy, Happy, Strong

In 2007-2008 I lost 80 pounds using Sparkpeople. I maintained my weight loss for about a year, before getting sick and losing 25 pounds, then regaining 40. I'm almost back to my goal weight, but more importantly I have my health and my energy back. After getting sick I've become even more aware of what I eat and how much I move. Eating right and exercising is no longer about looking good in clothes, it's about being healthy and strong.
In 2007-2008 I lost 80 pounds using Sparkpeople. I maintained my weight loss for about a year, before getting sick and losing 25 pounds, then regaining 40. I'm almost back to my goal weight, but more importantly I have my health and my energy back. After getting sick I've become even more aware of what I eat and how much I move. Eating right and exercising is no longer about looking good in clothes, it's about being healthy and strong.




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 Pounds lost: 79.0 
 
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Member Since: 4/29/2008

SparkPoints: 17,634

Fitness Minutes: 54,097

My Goals:
-To lose the last 10 pounds and maintain my weight and my health.
-To maintain an active and healthy lifestyle

My Program:
-Training to run a 10K by my 30th birthday in January.
-Beginner strength program

Other Information:
A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

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Sunshine
From:
LOLABLACK69

Fruit Smoothie
From:
TLENGYEL

Flowers
From:
SLICKEM05

Fruit Salad
From:
LOLABLACK69

Hearts
From:
LOLABLACK69

Apple
From:
LOLABLACK69




Member Comments:
PIXIE-LICIOUS
4/6/2013 11:15:32 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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SEABREEZE64
3/27/2013 3:46:12 PM

Welcome to the Galloway team. We have a lot of committed Galloway runners on the team. Stop by and say hello!

Have an awesome day!



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PIXIE-LICIOUS
3/18/2013 6:57:31 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
3/6/2013 4:20:41 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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WALLAHALLA
2/28/2013 11:39:21 PM

Kudos on looking after your heart by Sparking in February!
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