Oi vey, LOL! Wouldn't you know it Jen... although I saw it earlier today I can't find the article now about taking weight loss one day at a time but it's by an author and blogger named Andie Mitchell. Here's a link to her blog:
I just started reading it. I need to get her book "It was Me All Along". 431 days ago
Hi Jen! My name is Larry and welcome to SP. I'd be remiss to not extend a heartfelt "Thank You" for your service!! I'm a retired AF vet as well (now in civil service at Eglin).
Wishing you the absolute best on this weight loss journey. We have both been there before with the better health and fitness... and we can certainly do it again. We just have to take it one day at a time. Funny enough that I happen to come across an article earlier today that spoke just about that. Will take me only a moment to find and share with you if you don't mind. I'm adding you as a friend so I hope that's okay as well.