Jen, I'm so glad you are back! I have missed you! Are you ready to jump-start the month of September? Let's begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into completions! Completions into results! TOGETHER, letĎs turn our SEPTEMBER goals into Sparktacular SUCCESS!
S = Strive to exceed daily with a combined mind-body-soul balance! E = Exhibit a Do-It-Now attitude, honoring 100% commitment! P = Promote healthy nutrition and expand fitness activities! T = Transform setbacks into comebacks! E = Expect results utilizing positive thoughts, decisions and actions! M = Maintain a healthy lifestyle that will last forever! B = Bring out the very best in you and your abilities! E = Enjoy your journey of self-improvements and self-discovery! R = Recognize how Sparktacular you are in all that you do!
Jen! I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a beautiful and blessed week!
RECIPE FOR SP FRIENDSHIP CAKE
~ 1 cup of YOU ARE A WINNER greetings. ~ 1 cup of I AM SO PROUD OF YOU smiles. ~ 1 cup of EMBRACING YOU WITH SPARK hugs. ~ 1 cup of TOGETHER, WE CAN DO IT support. ~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement. ~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.
Mix greetings and smiles thoroughly. Add hugs separately. Slowly stir in support. Blend encouragement and motivation. Bake in warm heart. Serve often.
Jen, letís MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed weekend!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey of being a healthier you! C = Challenge yourself to become better from the day before! H = Have a HAPPY and HEALTHY month!