JEN8175  
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Time to get healthy and stay healthy.....

My name is Jen...I am 34 years old and in the last few years, I have gained about 60 lbs, my blood pressure, cholesterol and trigycerides have gone through the roof and my depression has gotten the better of me. I eat like crap. I smoke. I drink too much pop and not enough water. I don't exercise. I lack motivation. My self esteem is low. I need to start somewhere but I don't know where to start. So here I am.
My name is Jen...I am 34 years old and in the last few years, I have gained about 60 lbs, my blood pressure, cholesterol and trigycerides have gone through the roof and my depression has gotten the better of me. I eat like crap. I smoke. I drink too much pop and not enough water. I don't exercise. I lack motivation. My self esteem is low. I need to start somewhere but I don't know where to start. So here I am.




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 current weight: 167.0 
 
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Member Since: 4/30/2010

SparkPoints: 0

Fitness Minutes: 190

My Goals:
-To be a healthy body weight and feel better about myself.

-To not be an embarrassment to my kids.

-To feel confident and increase my sense of self esteem.

-To have more motivation to do the things I NEED to do.

-To have more energy to do the things I LOVE to do.

My Program:
Mainly I am going to track my food intake and try to keep it under 1500 calories and 50 grams of fat. I am going to do cardiovascular exercise atleast 3 times a week, strength training atleast twice a week, and core/yoga/pillates once a week. I am going to increase my water intake and decrease my pop intake. I am going to quit smoking.

Personal Information:
Email is Jen8175@yahoo.com

My name is Jen.

I'm 34 years old.

I live in Michigan.

I am married to Shawn.

I have 3 kids:
-Brandon-age 15
-Callie-age 12
-Aurora-age 3

I have an adorable lab retriever doggy named Cozmo.

I am back in college after 10 years as an LPN, to get my RN degree. One year left.

Other Information:
I love to read. Nicholas Sparks, Danielle Steele, Anne Rule, Mary Higgins Clark, Lavyrle Spencer, James Patterson and many more.

I love to watch movies. My favorites are dirty dancing and footloose but I love lots of others.

I don't watch a whole lot of TV but I do love to watch DANCING WITH THE STARS!!!!

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Member Comments:
TWACTOMOM
5/17/2010 2:36:48 PM

I am glad to be here too! I hope I can get myself motivated!!! emoticon



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BEKKASHAY
5/16/2010 6:55:01 PM

Thanks so much for your sweet comments!! You are doing AWESOME!!! Keep up the great work!!! emoticon



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GUCCI-MOMMA
5/13/2010 7:51:20 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the .....CREATING A NEW YOU TEAM . The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Sparkle N Shine Team
Leader: Creating A New You Team
Leader: Get Fit for Life Team
Leader: Spread the Spark Team
Leader: Strengthen and Tone Your Body Team
Leader: Fit & Fab Team
Leader: New Beginnings Team
Leader: Blooming Roses Team
Leader: Body Beautiful Team



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HARPERLADY
5/8/2010 1:29:59 PM

emoticon I hope your weekend is filled with joy, loud with laughter emoticon and everyone is in harmony emoticon and it is peaceful, stress free and filled with everything wonderful with all that you hold close to your heart
emoticon



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BABIE_JANE
5/7/2010 1:30:39 AM

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Peeking in to say hello! Welcome to the Lifestyle Change team!

BJ
Co-Team Leader SP Class of November 2-8, 2008
Co-Team Leader Lifestyle Change
Co-Team Leader Married Life



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