Exercise Plan: Cardio 4 times a week and Strength 3 times a week.
Nutrition Plan: Clean Eating and limit night time eating
I am a member of our local YMCA and this is a huge motivator for me. I go to several classes, work with a coach, and participate in different challenges. I currently love Zumba, Spin, and Strength Training. I am also working on eliminating processed foods, meat, and dairy. Essentially I want to have a whole food, plant based diet.
I live in Central Florida. I am married and have 2 fur children. :) We have a great group of friends and are active in our church.
I love reading and love finding free books on Amazon for my Kindle :)
“Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale!" ~ Steve Maraboli ~
Thanks! It seems that writing down my food really helped me spot this. I still track on here, especialy since I have so much already saved and it will do the math for me. In my paper journal I've been writing down each meal's calories, carbs, fat and protein. Breaking it up and writing it down like that reinforced the disparity more so than just plugging everything into a computer. Isn't it interesting what works and doesn't for all of us. Thanks for stopping by, have a great day!