JEMPOWER

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Don't know why I'm not smiling because I lost more weight and I should be happy!




HAPPY HALLOWEEN!!!!WOOOOOOOO






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Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to fly on an airplane without getting charged for 2 seats so I can go on a trip to California:)

I'm a person who has dodged seriously taking control of my weight all of my life. I recently decided to make this the best year of my life and that means taking care of my weight loss and reaching a weight and lifestyle goal.
I am looking forward to my life being happy fun simple and abundant. I enjoy intellectual conversations, reading, television and an occasional movie.
I have a private practice and instead of calling myself a therapist I think of myself as an empowerment navigator. I'm always looking for good compass graphics to put on my web pages.

I got a digital camera for Christmas and I'm old enough that I get a little intimidated by new technology so I haven't quite taken a picture or put anything on the computer yet. But, my goal for next week is to do just that.


Member Since: 2/6/2009

Fitness Minutes: 66,619

My Goals:
1. Peddle while I watch tv for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day.
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or white sugar.
6. Treat myself with love and kindness
7. Enjoy life.


My Program:
I am following the Spark people's nutrition program and trying to do at least 65 minutes of exercise a day.



Personal Information:
I grew up in Illinois but now I live in Iowa but want to live in a warmer climate. I guess that means I have a goal of moving someday.

I was born during th 50's.

I'm single

I live in an apartment building that has a swimming pool so it's easy for me to swim daily.

I work part-time

I like to read and crochet.

I'm excited about our new President and have hope for our country getting better.


Other Information:
What about Bob? is my favorite movie.




Read More About JEMPOWER - Profile Information moved here. (Updated January 24)




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Comments
  • v GODS_TEMPLE
    Congratulations on your 5 Year SparkVersary! emoticon emoticon emoticon emoticon emoticon emoticon
    906 days ago
  • v JAKENELL
    "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz

    We all know what we need to do to reach our personal success and we all have the ability to do reach that success - now we need to make sure we have the motivation and positive attitudes to match our abilities!
    May every one of your todays be a little better than your yesterdays!
    Sheila
    926 days ago
  • v JAKENELL
    Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them. Every day begin the task anew.
    ~ Saint Francis de Sales

    What wisdom shines through in that quote - having patience, especially with ourselves; not giving up when we make mistakes but getting right back on track; and taking things one day at a time! Ive printed this out and posted it above my computer as a continual reminder of what I need to remember as I move through this new year.
    Sheila

    933 days ago
  • v JAKENELL
    "Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right." ~ Oprah Winfrey

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May 2014 be the a year of love, laughter, family, friends, and peace for you. May it be a year of wishes coming true!
    Sheila
    939 days ago
  • v JAKENELL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I want to wish you and your loved ones a Christmas season filled with love, laughter, and peace. May you make many memories to cherish and treasure for years to come.
    Sheila
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    945 days ago
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