JEMPOWER

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Don't know why I'm not smiling because I lost more weight and I should be happy!




HAPPY HALLOWEEN!!!!WOOOOOOOO






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Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to fly on an airplane without getting charged for 2 seats so I can go on a trip to California:)

I'm a person who has dodged seriously taking control of my weight all of my life. I recently decided to make this the best year of my life and that means taking care of my weight loss and reaching a weight and lifestyle goal.
I am looking forward to my life being happy fun simple and abundant. I enjoy intellectual conversations, reading, television and an occasional movie.
I have a private practice and instead of calling myself a therapist I think of myself as an empowerment navigator. I'm always looking for good compass graphics to put on my web pages.

I got a digital camera for Christmas and I'm old enough that I get a little intimidated by new technology so I haven't quite taken a picture or put anything on the computer yet. But, my goal for next week is to do just that.


Member Since: 2/6/2009

Fitness Minutes: 66,619

My Goals:
1. Peddle while I watch tv for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day.
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or white sugar.
6. Treat myself with love and kindness
7. Enjoy life.


My Program:
I am following the Spark people's nutrition program and trying to do at least 65 minutes of exercise a day.



Personal Information:
I grew up in Illinois but now I live in Iowa but want to live in a warmer climate. I guess that means I have a goal of moving someday.

I was born during th 50's.

I'm single

I live in an apartment building that has a swimming pool so it's easy for me to swim daily.

I work part-time

I like to read and crochet.

I'm excited about our new President and have hope for our country getting better.


Other Information:
What about Bob? is my favorite movie.




Read More About JEMPOWER - Profile Information moved here. (Updated January 24)




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 current weight: 310.0 
 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon
    Hope you enjoy your day!!!
    emoticon emoticon emoticon emoticon emoticon
    751 days ago

    Comment edited on: 8/9/2014 7:05:04 PM
  • v JAKENELL
    emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

    We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
    Sheila
    860 days ago
  • v JAKENELL
    I read this in the current issue of Woman's World magazine and loved the message!
    Sheila

    Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
    emoticon Give it a chance to work it's magic!

    862 days ago
  • v JAKENELL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Lots of special wishes are being sent your way to wish you all the pleasures of a Happy Easter Day!
    May your Easter holiday be filled with family, friends, love, and laughter.
    Sheila
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    864 days ago
  • v TUBLADY
    Woo Hoo !! emoticon Awesome.
    Congratulations.
    Keep Sparking.
    Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    937 days ago
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