JEMMSIE   2,417
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1,000-2,499 SparkPoints
 
 
me on the left at 180 lbs :)





October 2008 :) looking good





me at my highest weight - July 2007 (293lbs)



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On the right track :)

Hi, my name is Jennifer I have been heavy most of my life and like all of us blames it on everything from metabolism to time crunches and budget, when th truth of the matter is that it was as simple as not knowing how to properly manage my weight. In July of 2007 I weighed myself and was shocked to see 293lbs come up on the scale and cryed....then I got angry and KNEW I had to do something about it. I started reading up on healthier options and going to the gym. I have since lost 73lbs as of ...
Hi, my name is Jennifer I have been heavy most of my life and like all of us blames it on everything from metabolism to time crunches and budget, when th truth of the matter is that it was as simple as not knowing how to properly manage my weight. In July of 2007 I weighed myself and was shocked to see 293lbs come up on the scale and cryed....then I got angry and KNEW I had to do something about it. I started reading up on healthier options and going to the gym. I have since lost 73lbs as of today and want to lose more :) I heard about Sparkpeople and thought this would keep up my momentum as I will fully admit it was starting to falter LOL I am looking foward to this new journey, new friends, and different approaches to reach my weight loss goal :)




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 Pounds lost: 29.0 
 
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Member Since: 3/1/2009

SparkPoints: 2,417

Fitness Minutes: 1,665

My Goals:
to lose 2 lbs a week
to do 30 minutes- 1 hour of physical activity/day

My Program:
1. Follow my calorie intake to a "T"
2. DO NOT have "cheat days"
3. Drink lots of water
4. cut out 99% alcohol consumption
5. Cardio 5-6 days/week
6. Strength training now incorporated 2-3 days per week
7. be a motivator for my friends

Personal Information:
I am a 28 year old single mother of one very active 4 year old little girl :) I live in a city just north of Toronto in Canada. I work full time in nursing and have returned back to school. I try to go out and have a good time with friends at least once per week not only for fun but to dance my ...you know what off, the plus to that?? Cardio workout LOL

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Member Comments:
DRAGONFLYSPIRIT
4/4/2009 2:37:36 PM

Welcome to the Done Girls team!!! We are so excited you joined us emoticon Enjoy your journey emoticon



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RINGSTWO
4/2/2009 10:19:43 PM

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Hey...WELCOME to the DONE girls team. By far the best team on SP. Everyone is super super supportive. Good luck on your weight loss goals. If you ever need support, stop by. Keep up the excellent work!!!

Dionne emoticon



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DEB2448
4/2/2009 8:41:52 PM

Welcome to the Done Girls Team. Good luck with your goals.



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TANSHAN1
4/2/2009 8:24:52 PM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to see you and hope you post a lot...Come on to the threads and have some fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



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STARPEACE
4/2/2009 7:31:10 PM

WELCOME TO THE DONE GIRLS TEAM! emoticon



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