Thanks for your comment on my blog! I initially lost 38 pounds and regained all but 9. But I got back to it, lost 70 pounds and am proving that it can be done. Regain can be discouraging but if you don't give up on yourself, you will overcome it.
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my "No Body Shaming" blog. Have a healthy weekend!