I follow the Tone It Up Girls @ toneitup.com CHECK EM OUT!!
Few Things About Me:
I am mildly inappropriate
I like to laugh
I like to smile
I like to sparkle and shine
Most of all, I like to fantasize about being a 5'2 Victoria Secret Model!
I have many fitness goals and hopes and dreams. I believe the body heart mind and soul are tied as one.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
"Success is the sum of small efforts, repeated day in and day out." ~Robert Collier
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Still figuring that out....but look and feel healthy.
Eat healthy and know what I am eating.
My current program is:
Following the Tone It Up Nutrition Plan
TAM Metamorphosis Program for 90 Days
I am in my mid 20's
I have a rescue dog I love to pieces named Layla
Obsessed with make up, Kardashians, Britney Spears, and teenage adventure novels.
I love to DANCE!
Favorite shows: Gossip Girl, Nikita, GND (old school, pre-crystal), One Tree Hill, Sex and the City, How I met your Mother. I am a TV junkie and I know its a bad habit.
I also love reading fiction that has a strong female heroine or anything educational on holistic health.
Secrets of Success
This user doesn't have any secrets of success.
I have a Turbo Jam dvd and I only did it once...it was really tough. The one I have has "Cardio Party" and "Ab Jam."
Have a healthy, great day!
1558 days ago
What new cardio dvds did you get in the mail?
Thanks so much, you are very sweet. I know that I give in too easily to foods that aren't good for me. It's so easy to throw in a microwavable dinner. I really want to revamp my diet and I may have to talk to my husband about it, as you suggested. 80% diet 10% genetics 10% exercise.
Struggling a lot with being consistent - which is the key - with exercise as well.
I just need to push myself.
Thanks for your support and belief in me. I know I'll get there.
Have a great day!
1562 days ago
I haven't been eating clean, lean and green. It's so bad. Ugh. I know it is easy - just buy the food and eat it. Thanks for the food suggestion, sounds interesting. I wonder if we have them in Canada. How are you doing??
1564 days ago
I always like the pics/sayings you put up!
1605 days ago
Those damn weekends!
1613 days ago