JEFFREYGOSS1   499
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250-499 SparkPoints
 
 
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I'm not very good, but I love to play!!



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Jeffrey'sJourney

I'm 44 years old seeking to be 44 yesars young. Married for 18 years to the same beauutiful woman, father of 2 boys( 17,16) and one girl(12).
I'm 44 years old seeking to be 44 yesars young. Married for 18 years to the same beauutiful woman, father of 2 boys( 17,16) and one girl(12).




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My Ticker:

 current weight: 185.0 
 
185
178.75
172.5
166.25
160


 
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Profile

Member Since: 4/30/2010

SparkPoints: 499

Fitness Minutes: 345

My Goals:
Lose 25 lb s
Run 5 miles without being winded
Stay off ciggerets, I quit in December after 20+ years of smoking.


My Program:
I am actually counting calories and reading the nutrition labes of what I am eating. Big step!!
I am running, with short walking periods, atleast one mile every morning and walking one mile in the evenings. Drinking lots of H2o and cutting back on my coffee.

Personal Information:
I graduated from Byers Highschool in Byers,Texas in 1985.
Living in Salt Lake City Utah and will Graduate with my BS in Construction Management next spring.


Other Information:
If you don't know where Your going, any road will take you there.
"Mrs. Lynn; My Comp I / II English Instructor"

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Dumbbells
From:
HOLLY_ROSE3

Welcome Mat
From:
Growing up in t...

Workout Shoes
From:
MARY1313

Weight Lifting Gloves
From:
KATIE33MAHALA

Jump Rope
From:
JEFFREYGOSS1

The Spark
From:
SP_STAFF




Member Comments:
PATTYPOOPER
8/10/2010 3:51:18 PM

Hi Jeff, I would like to hook you up with my husband. He is on Sparks and also work for Geneva Rock, he is an operator and working at the SLC airport for now. We are doing this together, but I think guy support would be good for him. Good luck, Patty emoticon



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TBRANCH2
5/7/2010 9:02:47 PM

Welcome to the poodle club! Try out the "what does you poodle want to share" thread. I think you will find it humorous!!

Theresa and "Sarah" in sunny Florida



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LIZMEYER
5/5/2010 6:41:26 PM

Thanks for adding me as a friend - diddo. It sounds like you are doing all the right stuff. What you get from spark people is a ton of support and motivation. Sometimes getting a email from one of my spark friends is what keeps me going. It sounds like you have your hands full with three kids in the house. I am enjoying grandchildren and peace and quiet when they are not here. I hope you have much success on your journey and glad that I am part of it.



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KATIE33MAHALA
5/5/2010 3:16:10 PM

emoticon Hi, Very nice accomplishments, in the Marriage, Kids, and education! No doubt in my mind, you will reach your goals! Welcome to the team, and glad to have you as a friend, Katie



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HOTHULATAUMAIA
5/5/2010 10:56:42 AM

Hey Luv, my name is TAUMAIA!! emoticon emoticon
Just wanted to sprinkle some CHEERS on your page and emoticon emoticon emoticon you to SPARKS!! You are gonna really LOVE everything that this site has to offer. I've been a member since Dec 07' and have enjoyed every bit of it. Yesssirrr. So far I've lost half my GOAL! Start weight: 260. Current weight: 199

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On my way * Are you ready to SHINE in 2010?? Honey, you bettah! This year 2010 is our year to SHINE.. So, no more excuses no more WHAT IF's... just Let DO IT! I am here for ya if you ever need some MOTIVATION & SUPPORT.

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Come check out the most FABULOUS team on SPARKS.. "FAB-U-LICIOUS STATUS"!! We are on fiyyyahhh! Continue to press forward and know that you are not alone in this journey..

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~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

..) .*)
(. . .`-::
*Support, Hugs & Love
-::-:*'*:.:*'*:-::-
-:... :-:*'*: :*'*:-::-
.(`v)
.`..... .
(. (. . Taumaia~ emoticon


WELCOME TO SPARKS!



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