JEFFREYC1   144,408
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100,000 or more SparkPoints
 
 
Me 4/18/08





Father's Day PNC Park 2007





Father's Day PNC Park 2006



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Jeffrey's Page

I gotta lose this weight before it kills me! I am committed to do this!
I gotta lose this weight before it kills me! I am committed to do this!




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My Ticker:

 current weight: 282.0 
 
338
303.5
269
234.5
200


 
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Profile

Member Since: 8/20/2006

SparkPoints: 144,408

Fitness Minutes: 76,014

My Goals:
I'd like to finish off my original goal :
220 by JANUARY 2, 2011

Remain active.
Continue to eat healthy and exercise regularly.

My Program:
Staying within my calorie range.

Cardio and Strength Training

Following the Spark Plan

Personal Information:
Western,Pennsylvania.
Armstrong County

Other Information:
I'm 50 years old . I love music. (both listening and playing.) I'm going to get healthy and feel better about myself.
Married 20 years
2 girls ages 17 and 14
2 cats- Jamus and Mr. Lou

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High Five
From:
POEKSTER

Baseball Glove
From:
MA_DIDDLES

Foam Hand
From:
AUTUMNFIRE

Dream House
From:
JEFFREYC1




Member Comments:
GEORGIAGIRL26
5/9/2012 8:24:13 AM

You are welcome Jeffrey.
Have a good day! Holly emoticon



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ARCSPARKS
5/8/2012 3:19:00 PM

emoticon Welcome to the 50+ Males Team!



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GJCAB09
5/8/2012 10:45:42 AM

Welcome to 50+ Males!



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GEORGIAGIRL26
5/2/2012 5:48:12 AM

Welcome to the emotional eaters group.
I am glad that you joined our supportive team.
Have a great day! Holly emoticon



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AMYISSUCCEEDING
5/2/2012 1:49:05 AM

Welcome to EE! Glad you have joined our team.
emoticon



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