I'd like to finish off my original goal : 220 by JANUARY 2, 2011
Remain active. Continue to eat healthy and exercise regularly.
Staying within my calorie range.
Cardio and Strength Training
Following the Spark Plan
Western,Pennsylvania. Armstrong County
I'm 50 years old . I love music. (both listening and playing.) I'm going to get healthy and feel better about myself. Married 20 years 2 girls ages 17 and 14 2 cats- Jamus and Mr. Lou