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This is before I put on the weight.. this is also what I'm hoping my after picture looks like !
Before weight gain.
I have 4 pics in my gallery
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Getting Back into it
A few years ago i started working out and lost a lot of weight. I was in excellent shape and had started to develop a really healthy and active lifestyle. Last summer, I was injured and I let myself become lazy. I put on most of the weight that I had worked so hard to lose. My goals are to get back to where I was... and to keep it!
A few years ago i started working out and lost a lot of weight. I was in excellent shape and had started to develop a really healthy and active lifestyle. Last summer, I was injured and I let myself become lazy. I put on most of the weight that I had worked so hard to lose. My goals are to get back to where I was... and to keep it!
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My Ticker:
| Pounds lost: 11.0 |
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Profile
Member Since: 3/31/2010
SparkPoints: 7,712
Fitness Minutes: 4,137
My Goals:
-Get my abs back
-Increase endurance and strength
-Feel sexy again
My Program:
-Living An Active, healthy lifestyle!
*exercising regularly (strength training and cardio)
*eating well: smaller portions; balanced meals; whole foods; no refined sugar, meat or dairy.
*increasing water consumption
Personal Information:
Canada, Eh!
Other Information:
I am a singer/songwriter!
Check out my website:
http://www.wix.com/jeffre8/nicole
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