JEFFRE8   7,800
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7,000-8,499 SparkPoints
 
 





This is before I put on the weight.. this is also what I'm hoping my after picture looks like !





Before weight gain.



I have 4 pics in my gallery





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Getting Back into it

A few years ago i started working out and lost a lot of weight. I was in excellent shape and had started to develop a really healthy and active lifestyle. Last summer, I was injured and I let myself become lazy. I put on most of the weight that I had worked so hard to lose. My goals are to get back to where I was... and to keep it!
A few years ago i started working out and lost a lot of weight. I was in excellent shape and had started to develop a really healthy and active lifestyle. Last summer, I was injured and I let myself become lazy. I put on most of the weight that I had worked so hard to lose. My goals are to get back to where I was... and to keep it!




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 Pounds lost: 15.0 
 
0
5.5
11
16.5
22


 
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Member Since: 3/31/2010

SparkPoints: 7,800

Fitness Minutes: 4,227

My Goals:
-Get my abs back
-Increase endurance and strength
-Feel sexy again

My Program:
-Living An Active, healthy lifestyle!
*exercising regularly (strength training and cardio)
*eating well: smaller portions; balanced meals; whole foods; no refined sugar, meat or dairy.
*increasing water consumption

Personal Information:
Canada, Eh!

Other Information:
I am a singer/songwriter!
Check out my website:
http://www.wix.com/jeffre8/nicole


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Fresh Veggies
From:
ANGIERUNNER

Fresh Veggies
From:
DENISEKJ

The Spark
From:
SP_STAFF




Member Comments:
RIVEKKAH
9/27/2010 9:48:01 AM

Thanks for the comment on my blog. You may be right about it just appearing different. I swear it looks like I've gained weight in some areas but I need to get a tape measure out and see if maybe your theory is more correct. :) Thanks for making me feel better about it!



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ANGIERUNNER
9/10/2010 12:23:09 AM

Thanks for the kind words on my sparkpage! I got "The Kind Diet" in January and have been "flirting" ever since. Its really hard for me to give up dairy and eggs or I could be a vegan. I only drink organic milk and local eggs from a farm close to home. I have been looking for a group on sparkpeople for this book! I love the recipes. Hope to talk to you on the team page! emoticon



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_FITMAMA
6/20/2010 7:55:45 AM

Thanks for the photo comment! It is much appreciated. And congrats on the 46 lb loss!



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DKINGREN49
5/16/2010 11:50:58 AM

Thanks for the friend add!! You are gorgeous!!!
Take care girl!



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URBANMOMMY
5/9/2010 6:42:36 AM

You are so sweet....thank you!!!

Stick with it, girl!! You know you can do this!

k



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