JEFFMURRAY   4,959
SparkPoints
4,000-5,499 SparkPoints
 
 
Oh my!!! I need to be half this size!!!





Pictures say it all!!!





Has anyone seen my feet?



I have 3 pics in my gallery





Awards






 
Jeff's Page

At my highest weight I weighed 355. I have been on the yo-yo train of losing and gaining weight (gaining more each time) for a long time.

I have a lot of work ahead of me.
At my highest weight I weighed 355. I have been on the yo-yo train of losing and gaining weight (gaining more each time) for a long time.

I have a lot of work ahead of me.




SparkFriends



SparkTeams



My Ticker:

 current weight: 298.5 
 
355
311.25
267.5
223.75
180


 
Interact with JEFFMURRAY

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/10/2008

SparkPoints: 4,959

Fitness Minutes: 4,681

My Goals:
Achieve my weight goal of 180 by May of 2012

Record my food intake daily

Walk/Jog 60 minutes every day

Learn how to use weights, and use them 3-4 times a week

My Program:
Consuming more calories than I take in through proper diet and excercise.

Personal Information:
From the Indianapolis area.

Other Information:
I love to work, speak in public, read, ride my Honda Gold Wing, watch movies, and play with my kids. I am also learning to love excercise.

If can do any of the things listed above with my wife it is even better!!!

Profile Image





 
 



Fruit Salad
From:
BLACKBIRD311

Weight Lifting Gloves
From:
KRANKENHAUS

Sports Equipment
From:
MARYGEHRIG

Water Bottle
From:
SING4YOU57

Happy Birthday
From:
REDPARROT1

Pedometer
From:
SPARK4LIFE1




Member Comments:
JGOLFER
11/5/2009 9:44:56 PM

Thank you so much for the encouragment - I needed that! emoticon



Report Inappropriate Comment
VAMACKGIRL
11/1/2009 7:36:59 PM

Hi Jeff!!
Thanks for the support, you can never get enough of that!!! I am fighting with Anthem, its funny how they used to be the BEST and now they are the WORST!!! I am just trying to get reimbursed fro prescriptions for God's sake, hubby was laid off, we were on Cobra plan and that is just a mess!!! But I wont stop hassling them until I get my money!!! I got all day!!! Hahahaha!
Your progress is more than mine!!! Congrats!! My problem is Bud Light, I love it and NEED to HATE it!!!
Thanks again, keep in touch!!!

Janet emoticon



Report Inappropriate Comment
EDUCGRAD
5/25/2009 2:36:35 PM

Congrats on your progress!! emoticon



Report Inappropriate Comment
LLTS01
5/16/2009 11:08:03 PM

emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Start by setting up your Spark Page so people can met you. Make sure you start tracking your food intake and your exercise. Let me know if there is any way I can help you.

Louisa emoticon




Report Inappropriate Comment
KIERAE
4/22/2009 10:29:16 AM

Welcome to the Challenged by Arthritis Team!! Come and join us in our team forums, introduce yourself and check out our challenges. Good luck with your weight loss goals!




Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page