7 minute miles! Woooooooo! Go Jeff! Guess what! Today I ran a 9:47 minute mile!!!!! The other three were juuuust a little over 10, so I'm getting there! I always find the first mile is the hardest for me... I just can't seem to find my groove until the third... I don't know why... any suggestions?! How is your weekend going?
Hi Jeff, Things have been crazy for a while and I have not been able to stop by and say "Hi". First, the holidays...then I had a cold bug roaring through my family. Now all is better. I just wanted to stop by and say that I hope that you had a wonderful holiday and that you will have a fantastic 2011. You have been doing great! Your fellow Sparker and Sparkfriend, Bob
P.S. with regard to the mighty hundred, I am stuck on week 6 for a while but am determined to take the test this month. 2109 days ago