JEEP14   2,921
SparkPoints
2,500-3,999 SparkPoints
 
   


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Jeep14

9/12/14 Going On a Mini Vacation.. Another reason to keep pushing. Want to look good in pictures. :)

I removed my pic. don't even want to look at myself

9/12/14 Going On a Mini Vacation.. Another reason to keep pushing. Want to look good in pictures. :)

I removed my pic. don't even want to look at myself





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My Ticker:

 Pounds lost: 10.2 
 
0
11.75
23.5
35.25
47


 
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Profile

Member Since: 5/9/2014

SparkPoints: 2,921

Fitness Minutes: 678

My Program:
Watching Carbs

Cardio 4 x a week

Strength 2x a week


Personal Information:
Happily Married

No Children
{Not by Choice}

Jesus big part of my life.

I enjoy meeting new people.. talking with everyone.




Other Information:
Goal
-25 by 12/23

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Embrace
From:
KEEP WALKING WI...

Bear Hug
From:
SINGINGLADY47

Woo Hoo!
From:
KEEP WALKING WI...

Welcome Mat
From:
SINGINGLADY47

Sunshine
From:
KEEP WALKING WI...

Heart
From:
LACEYKYLE




Member Comments:
LACEYKYLE
7/28/2014 1:52:08 AM

Thank you for the goodie! It's always nice to be thought of.



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PIXIE-LICIOUS
7/17/2014 9:36:51 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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CORKYTHEMOM1
7/6/2014 9:13:46 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/17/2014 1:06:30 PM

I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Honored to be friends and your sister in Christ!

emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
6/10/2014 10:32:44 AM

emoticon to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a blessed Tuesday.


~ Monika ~ emoticon



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