JEEP14
2,500-3,999 SparkPoints 3,016
SparkPoints
 
SparkGoodies

Seedling
From:
St Mungo's Medi...

Happy Thanksgiving
From:
St Mungo's Medi...

Gold Star
From:
St Mungo's Medi...
Awards

 
Interact with JEEP14
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About JEEP14 - Profile Information moved here. (Updated September 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SPARKGUY HAPPYDAWNM CORKYTHEMOM1      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 2.0 
 
0
5.25
10.5
15.75
21
Login to Leave Comment
Comments
  • v SLYTHERPUFF_DH
    Welcome to House Slytherin! Let me know if you have questions. HoH Cynthia Slytherin
    721 days ago
  • v LACEYKYLE
    Thank you for the goodie! It's always nice to be thought of.
    790 days ago
  • v PIXIE-LICIOUS
    "Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
    -Author Unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!

    801 days ago
  • v CORKYTHEMOM1
    I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    811 days ago
  • v CORKYTHEMOM1
    I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Honored to be friends and your sister in Christ!

    emoticon H = HONORED to be spark friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    831 days ago
Member Comments (7):  12Next >