JEEP14   3,016
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2,500-3,999 SparkPoints
 
   


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 Pounds lost: 2.0 
 
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5.25
10.5
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Profile

Member Since: 5/9/2014

SparkPoints: 3,016

Fitness Minutes: 678

My Program:
Watching Carbs

Cardio 4 x a week

Strength 2x a week


Personal Information:
Happily Married

No Children
{Not by Choice}

Jesus big part of my life.

I enjoy meeting new people.. talking with everyone.




Other Information:
Goal
-25 by 12/23

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Member Comments:
THREEWHALES
10/4/2014 5:06:44 PM

Welcome to House Slytherin! Let me know if you have questions. HoH Cynthia Slytherin



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LACEYKYLE
7/28/2014 1:52:08 AM

Thank you for the goodie! It's always nice to be thought of.



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PIXIE-LICIOUS
7/17/2014 9:36:51 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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CORKYTHEMOM1
7/6/2014 9:13:46 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/17/2014 1:06:30 PM

I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Honored to be friends and your sister in Christ!

emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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