25,000-29,999 SparkPoints 26,558

Dec 2006 - goal


Welcome Banner
Biggest Loser F...

Two Thumbs Up


Interact with JECROIS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Member Since: 1/1/2011

Fitness Minutes: 13,999

My Goals:
To be as healthy as I can be.

My Program:
Yoga x3 weekly, cardio x5 weekly and strength training x2 weekly.

Personal Information:
I live in Sunny Southern California...San Diego. A native, born and raised. I spent 2 decades in a "job" I didn't like, but somehow managed to do well. Then I had a personal life event which forced me to slow down and take a look at some things. I left my job and chose another career path. One that I am designed to do :) (I should have been doing this since the beginning - I truly don't work a single day - it's true what they say about that.)

I have always been athletic and in pretty good shape, but the last few years of not paying a to me and what was going on with me, things have gotten a bit out of hand. Before I knew it, I have almost 100 pounds I need to shed. (How did that happen?!) I have faith though - in you and in me. Together, we can both achieve our dreams.

I have a lot to be grateful for....sometimes i forget.

Other Information:
I have 2 wonderfully awesome daughters, both of whom I am extremely proud of. Each are following their dreams and are on their own right path. I couldn't ask for anything more. I am a happy mama :)

I am also a Grandma to 2 beautiful, sweet and charming grand-daughters. It's been absolutely perfect to be a part of their lives and watch them grow. There's no other feeling in the world than to be a Grandma.

And then we come to Edward. After more than 4 decades, I finally met the person I was meant to be with. Being with him is like dancing in life with the most perfect dance partner - you never miss a step. Oh don't get me wrong, we disagree from time to time, but we never quit dancing. He never leaves me alone on the dance floor. And that matters a lot to me.

Read More About JECROIS - Profile Information moved here. (Updated April 30)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    1459 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm so glad to welcome you to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1642 days ago
  • v OOLALA53
    No S takes some getting used to just like any habit change but it's a great way to LIVE. It's not really a diet. It's a simple way to feed yourself reasonably and with flexible choices but in an orderly way. We are surrounded by disorderly eating. Sane order! A relief. emoticon
    1643 days ago
    Thank you for the snowflake spark goodie and the happy new year wishes. It was so sweet of you to think of me and I got it on my birthday too which made it even nicer. Love your background. kim
    1658 days ago
    Hey! I'm 14 pounds down. *smiles*
    1668 days ago
Member Comments (34):  < Previous12345Next >Last >>