Sophie, I really liked your comment on the cold turkey/moderation discussion - I too have found Spark helpful in determining portion sizes.
Don't be too discouraged about what the scale says - my weight loss was fast at first, but has slowed down. However, I am still losing inches, which means gaining muscle (better than losing weight in my opinion!).
Good luck and look forward to reading more from you! 2407 days ago
Sophie, thanks for the Goodie and the wonderful supportive response to my post about protein and comment on my page. I'm making you a friend because I need to hang out with other awesome vegans! Sunny 2407 days ago
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
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Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
to Sparks Sophie- my name is Joanne but please just call me Jo.. take time and read your articles and watch your how to videos they will help you navigate the site .. Sparks is a wonderful free site .. remember you are not on a diet you are on a lifestyle change.. Good Luck with all your goals.. Jo 2408 days ago