JEANSOPHIE   4,914
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My Name is Sophie and I am a Foodie

I'm happy to be here, re-examining what I think I know about nutrition and exercise and paying attention to how much I actually follow that healthy path.

The good news-bad news so far is this. I was already eating pretty well (a little lacking in protein, perhaps) ... but since I don't need to make big changes there. Perhaps as a consequence, almost 4 weeks later, I haven't yet lost any weight.

Looks like maybe I need to really focus on exercise in the new year, huh?
I'm happy to be here, re-examining what I think I know about nutrition and exercise and paying attention to how much I actually follow that healthy path.

The good news-bad news so far is this. I was already eating pretty well (a little lacking in protein, perhaps) ... but since I don't need to make big changes there. Perhaps as a consequence, almost 4 weeks later, I haven't yet lost any weight.

Looks like maybe I need to really focus on exercise in the new year, huh?




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Member Since: 11/27/2009

SparkPoints: 4,914

Fitness Minutes: 225

My Goals:
1. Continue and improve the healthy eating habits I've developed.

2. Develop better exercise practices.

3. Drop the extra weight that I've been carrying around for far too long.

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Member Comments:
WISEWIFE
11/9/2010 2:08:26 PM

Happy birthday!!!!
Hugs,
WW



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LADYNETTIE
11/9/2010 11:32:17 AM

Hi Sophie, Happy Birthday to you and many happy healthy more!
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DAS92687
11/9/2010 7:23:59 AM

emoticon Wishing you a very Happy Birthday !!



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PJSTIME
11/9/2010 7:00:03 AM

Wishing you a wonderful birthday enjoy your day.



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LILYGAL
11/9/2010 6:37:15 AM

Hope that you have a wonderful birthday!!! emoticon emoticon



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