JEANSOPHIE   4,917
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My Name is Sophie and I am a Foodie

I'm happy to be here, re-examining what I think I know about nutrition and exercise and paying attention to how much I actually follow that healthy path.

The good news-bad news so far is this. I was already eating pretty well (a little lacking in protein, perhaps) ... but since I don't need to make big changes there. Perhaps as a consequence, almost 4 weeks later, I haven't yet lost any weight.

Looks like maybe I need to really focus on exercise in the new year, huh?
I'm happy to be here, re-examining what I think I know about nutrition and exercise and paying attention to how much I actually follow that healthy path.

The good news-bad news so far is this. I was already eating pretty well (a little lacking in protein, perhaps) ... but since I don't need to make big changes there. Perhaps as a consequence, almost 4 weeks later, I haven't yet lost any weight.

Looks like maybe I need to really focus on exercise in the new year, huh?




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Member Since: 11/27/2009

SparkPoints: 4,917

Fitness Minutes: 225

My Goals:
1. Continue and improve the healthy eating habits I've developed.

2. Develop better exercise practices.

3. Drop the extra weight that I've been carrying around for far too long.

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Member Comments:
DS9KIE
4/15/2013 12:20:02 AM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

Eat lots of fruits and veggies.

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BMCTRB
11/27/2010 9:34:31 AM

Happy Sparkversary.

Bonny



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WISEWIFE
11/27/2010 8:52:00 AM

Happy anniversary!
Hugs,
WW



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SEKSUNSHINE
11/27/2010 8:50:32 AM

emoticon Way To Go!



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LOGOULD
11/27/2010 8:30:22 AM

emoticon HAPPY SPARKVERSARY! emoticon



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