To meet my goal weight and to improve on my exercise. I really want to do this so badly.
I am exercising every day and walking for 30 minutes each day. I no longer go to the kitchen after dinner. And I am aware of my portion size. I am eating healthier, and loving every minute of it. .
I am originally from Tampa, Florida and have been a resident of Franklin, North Carolina for the past 21 years. .
Jean, thanks for commenting - I watched most of the ceremonies yesterday except for the fireworks. I couldn't stay up any longer. I liked our Snow Birds the best. Flew over Parliament Hill and put on a great show. They always do. I couldn't believe all the people in attendance and dressed in our colours - red and white. I never watched with Wally because he couldn't stand anything political. lol
Thanks, Jean, for visiting my blog and leaving your thoughtful comment! I am not diabetic either at this point and I am fighting to stay that way, hence returning to spark after several years away. It is indeed a struggle for all of us to lose it ad then not gain it back.
Jean, thank you for the goodie and thank you for missing me. There is nothing wrong, I just have the blahs, I can't seem to stop eating. I'm just feeling like I am in a hole and don't seem to have the motivation to dig myself out. I am still exercising every day and I really need to get back to posting, I know that helps. I will.. I will post today.
Hope you are doing well, wasn't that some storm last night? We didn't lose any trees but I hear a lot of chain saws in the neighborhood this morning.
Thank you again, Jean, I can't tell you how much your friendship means to me.
Thank you for the goodie. You are so right, retirement is wonderful, but I am busier now that I was when I worked. I don't know how I managed to squeeze work in LOL. There are not enough hours in the day for me.