JEANNETTELEWIS   31,856
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Recipe for me

I'm a retired teacher and having a tough time losing weight now that I'm not moving around my classroom. I live in a snowy location with plenty of cloudy winter days, lots of hiking/biking trails, and lakes and beaches. In 2012, I had 2 surgeries...breast cancer and elbow...that limited my ability to exercise.
I'm a retired teacher and having a tough time losing weight now that I'm not moving around my classroom. I live in a snowy location with plenty of cloudy winter days, lots of hiking/biking trails, and lakes and beaches. In 2012, I had 2 surgeries...breast cancer and elbow...that limited my ability to exercise.




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My Ticker:

 Pounds lost: 15.5 
 
0
3.875
7.75
11.625
15.5


 
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Member Since: 11/5/2011

My Goals:
1. To gain strength in my upper body.
2. To eat fewer carbs throughout the week.
3. To lose 5-10 more pounds and keep it off.


My Program:
I finally found an exercise program that I enjoy! I began doing Zumba twice a week and feel like my body is already becoming more toned. Tracking my nutrition, fitness, and weight is definitely helpful keeping me on track.

 
 



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Member Comments:
GLASSART43
12/3/2012 10:04:17 AM

Welcome!

This is such a great site for resources, tools and support. Small, healthy changes over time are working for me.

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SCRAPPINPOLLY
12/3/2012 10:02:59 AM

Hi Jeannette and welcome to Spark People! Congrats on losing seven pounds! That's a great start! This is a wonderful place to get support and inspiration and to meet others who are wanting to make positive changes in their lives!

I hope you will jump right in and make yourself at home! Join a Spark Team, participate on the boards, and most importantly have fun and make friends!

You can do it!!



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MRE1956
12/3/2012 7:53:18 AM

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LABRATIAM
12/3/2012 7:11:13 AM

emoticon to hear about your great start on here and emoticon to Spark people!



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