JEANLUC12   4,793
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little steps

I'm looking to get back on track (health, food, exercise) after 6 months volunteering in Africa.
I'm looking to get back on track (health, food, exercise) after 6 months volunteering in Africa.




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 current weight: 114.0 
 
114
109.75
105.5
101.25
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Member Since: 11/18/2012

SparkPoints: 4,793

Fitness Minutes: 4,368

My Goals:
1) Loose a few pounds to fit comfortably in my pants again.

2) Go back to a daily routine of yoga / pilates + some more strenuous exercise for strength & resistance.

Long term: a cycling trip around Holland!

My Program:
Started by counting and recording my food intake and choosing wisely. Also slowly adding exercise.

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Candles
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JEANLUC12

Stability Ball
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JEANLUC12

Personal Trainer
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JEANLUC12

Bicycle
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JEANLUC12

Hula Hoop
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JEANLUC12

Art Supplies
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THREEWHALES




Member Comments:
EJHEINRICH1
11/20/2012 10:45:53 PM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL HEALING USING HERBS, SUPPLEMENTS & VITAMINS"
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