JEANLUC12   4,793
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little steps

I'm looking to get back on track (health, food, exercise) after 6 months volunteering in Africa.
I'm looking to get back on track (health, food, exercise) after 6 months volunteering in Africa.




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My Ticker:

 current weight: 114.0 
 
114
109.75
105.5
101.25
97


 
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Member Since: 11/18/2012

SparkPoints: 4,793

Fitness Minutes: 4,368

My Goals:
1) Loose a few pounds to fit comfortably in my pants again.

2) Go back to a daily routine of yoga / pilates + some more strenuous exercise for strength & resistance.

Long term: a cycling trip around Holland!

My Program:
Started by counting and recording my food intake and choosing wisely. Also slowly adding exercise.

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Art Supplies
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THREEWHALES




Member Comments:
IMPROVINGME
3/10/2013 11:30:36 PM

Hope everything is going okay with you these days!
I'm getting ready for my grandkids to come visit for Spring Break.
Take care,
Louise
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PIXIE-LICIOUS
12/16/2012 5:58:31 PM

Thanks a bunch for the yoga mat goodie! I'm glad you liked my blog. Best wishes to you on restarting your streaks as often as needed. We can never give up fighting!

Have a healthy week!
Hugs,
Pixie
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THREEWHALES
11/22/2012 10:23:47 PM

Thank you for the support. Your comment meant a lot to me:)



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IUHRYTR
11/22/2012 4:38:25 AM

emoticon to SparkPeople and the "Writers' Support Group" team. I wish you much success with your writing and your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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JUKEBOX2
11/21/2012 9:36:16 AM

Thank you for adding me into your friendship circle... I appreciate it. I look forward to getting to know you!



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